Labaran Kamfani
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26 hanyoyin horo na juriya bel
Hanyoyi 26 na horo na bel na juriya: juzu'i na gefe, ayyukan gaba, yin tuƙi, jujjuyawar waje, isa, haƙori, juriya turawa, zurfafa squat, babba, gwiwa ɗaya, supra, yin ƙirji, turawa a cikin ƙirji, lankwasawa, tsayin hip , a tsaye alheri, tsaye, tsaye, l...Kara karantawa -
Horarwa tare da roba
Horon roba yana da sauƙi kuma mai daɗi: ga yadda ake yin shi a gida, tare da waɗanne motsa jiki da fa'idodin da zaku iya samu.Aikin motsa jiki na roba yana da amfani, mai sauƙi kuma mai dacewa.Elastics a gaskiya karamin kayan aikin motsa jiki ne ko da don dacewa da gida: zaka iya amfani da su a gida, saka ...Kara karantawa
