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26 hanyoyin horo na juriya bel
Hanyoyi 26 na horo na bel na juriya: juzu'i na gefe, ayyukan gaba, yin tuƙi, jujjuyawar waje, isa, haƙori, juriya turawa, zurfafa squat, babba, gwiwa ɗaya, supra, yin ƙirji, turawa a cikin ƙirji, lankwasawa, tsayin hip , a tsaye alheri, tsaye, tsaye, l...Kara karantawa -
Horarwa tare da roba
Horon roba yana da sauƙi kuma mai daɗi: ga yadda ake yin shi a gida, tare da waɗanne motsa jiki da fa'idodin da zaku iya samu.Aikin motsa jiki na roba yana da amfani, mai sauƙi kuma mai dacewa.Elastics a gaskiya karamin kayan aikin motsa jiki ne ko da don dacewa da gida: zaka iya amfani da su a gida, saka ...Kara karantawa -
Amfanin amfani da makada na juriya
Lokacin da muke tunani game da horar da ƙungiyoyin tsokarmu yadda ya kamata kuma tare da inganci, yawancinmu suna tunanin cewa kawai zaɓin yin haka shine tare da ma'aunin nauyi, ko, tare da na'urori masu ƙira kamar gyms;Zaɓuɓɓukan da suke da tsada sosai, ban da buƙatar faɗuwar wurare don tra...Kara karantawa
