Hanyoyi 26 na horo na bel na juriya: juzu'i na gefe, ayyukan gaba, yin tuƙi, jujjuyawar waje, isa, haƙori, juriya turawa, zurfafa squat, babba, gwiwa ɗaya, supra, yin ƙirji, turawa a cikin ƙirji, lankwasawa, tsayin hip , Tsayayyen alheri, tsaye, tsaye, jingina ƙafafu, zama ƙafar ƙafar ƙafafu, ƙwanƙwasa ƙafar ƙafa, tsayawa tsayin daka, durƙusa a baya, durƙusa kai tsaye, matsayi na kwance, tsayawa baya da mikewa, zaune tare da kai tsaye.
1. Ƙarfin juriya, kamar yadda sunan ke nunawa shine tef ɗin da masu sha'awar motsa jiki na motsa jiki ke yin motsin juriya.Ƙungiyar juriya gabaɗaya an yi ta ne da latex na halitta.
2. Hanyar horar da bel ɗin juriya ta kasu zuwa hanyar slimming juriya bel horo da kuma hanyar horar da bel ɗin juriya.Tabbas, akwai kuma horar da wasan ƙwallon kwando don horar da haɗin gwiwar 'yan wasa.Wannan yana nufin cewa yana yiwuwa a kai ga maƙasudin asarar nauyi da tsoka ta hanyar hanyoyin horo daban-daban ta hanyar amfani da ƙungiyar juriya.Idan hanya ce ta horar da tef ɗin juriya slimming, ya zama dole a yi amfani da ƙungiyar juriya don tabbatar da ƙaramin adadin horo na ɗan lokaci.Yi amfani da yankin juriya na matsakaici-matsakaici na farko, gajerun sa'o'i, da fiye da mintuna 30.Zai iya yadda ya kamata rage kitsen hannuwanku, kafafu, kugu.Idan hanya ce ta horar da bel ɗin juriya na tsoka, kama da hanyar horar da motsa jiki, ta hanyar horar da ƙungiyoyi da yawa.Za'a iya zaɓar ƙarfin roba daga na farko, matsakaici, zuwa matsakaicin ƙarfin ƙarfi, 15 ko makamancin haka, ƙungiyoyin 4,5 sun cika aiki ɗaya.Zai yiwu a aiwatar da horar da kayan aiki yadda ya kamata a cikin yanayin da ba shi da kyau don zuwa dakin motsa jiki.
3. Juriya na iya inganta ingantaccen ƙarfin tsoka, aiki na jiki da sassauci. Kalmar juriya na motsa jiki za ta koma ga nau'in nau'in nauyin nauyi wanda kuke yi a cikin dakin motsa jiki don samun girma, karfi, karin toned, ko don ƙara ƙarfin tsokar ku.
Lokacin aikawa: Mayu-10-2022