Ball
★ Zaɓi girman dama don tabbatar da ingantaccen aiki:
Da fatan za a bincika tsarin girmanmu (hoto na ƙarshe) don tabbatar da sayan ƙwallon ƙwallan motsa jiki daidai don ku. Hakanan ana haɗa famfo mai sauƙi don amfani da shi.
★ TAFIYA TAFIYA TAFIYA ZUWA KYAUTA NA GOMA:
Za'a iya amfani da waɗannan ƙwallon Yoga tare da nauyi daban-daban don inganta kwanciyar hankali.
★ Ingunar ƙarfin ƙarfin, Balance & dacewa:
Cikakke don yoga ko pilates motsa jiki, zauna da sauran motsa jiki na ciki, shimfidawa bayan aikin motsa jiki ko motsa jiki, squats, iska, da ƙari; Kyakkyawan ƙwallon motsa jiki mai kyau shine ban mamaki ga kowane dakin motsa jiki na gida. Babban aiki mai nauyi yoga ball shine anti-zame da anti-fashewa.
★ Ya dace da ball na ciki ko ball:
Baya ga amfani da waɗannan ƙwallon motsa jiki don motsa jiki, suma sun dace da amfani azaman ball Ball, Balance ball, ko ƙwallon likita don murmurewa da gyara. Su Sturdy, Anti-fashewa ya ba ku damar buga matsayi daban-daban da kuma matsayi don taimakawa rage damuwa da kuma inganta jikinka da tunaninka.
★ Ingantaccen hali da ta'aziyya:
Wahala daga ciwo ko a sake yin aiki a ofis? Neman inganta yanayinku da taimaka rage ciwon acid da jin zafi? Sauya kujera a cikin ball mai dadi! Tsarinsu mai tsauri, mai ɗaukuwa na nufin sun dace da amfani na cikin gida da waje.
1. Cire kwallon zauna a zazzabi a daki na awa biyu.
2. ABINCKEM a hannun famfon ka a cikin motar iska ta bawul ɗin kuma ka yi aikin famfo.
3.Fallate kwallon zuwa kusan 80% na diamita da farko. Jira wani karin sa'o'i 24 kafin in saka wa mai da aka ba da shawarar. Ya kamata ku guji amfani da kwallon a cikin sa'o'i 24 na farko.
4.Pumping shi sake zuwa girman da aka ba da shawarar.
