PVC Yoga ball Exercise Fitness ball
★ ZABI GIRMAN DA YA DACE DOMIN TABBATAR DA INGANCI MAI GIRMA:
Da fatan za a duba a hankali ginshiƙi girman mu (hoton ƙarshe) don tabbatar da cewa kuna siyan madaidaicin ƙwallon motsa jiki.Hakanan an haɗa famfo mai sauƙi don amfani.
★ KA DAUKI AIKINKA ZUWA MATAKI NA GABA:
Ana iya amfani da waɗannan ƙwallan yoga tare da ma'aunin nauyi daban-daban don inganta kwanciyar hankali.
★ KYAUTA KARFIN GASKIYAR GASKIYAR KARFIN GASKIYAR KARFIN GASKIYAR JINI, MA'AIKI DA KWANCE:
Cikakke don yoga ko motsa jiki na Pilates, zama sama da sauran motsa jiki na ciki, shimfiɗawa bayan motsa jiki mai wuyar gaske ko motsa jiki na yau da kullun, squats, aerobics, da ƙari;ƙwallon motsa jiki mai kyau yana da ban sha'awa ƙari ga kowane ɗakin motsa jiki na gida.Ƙwallon yoga mai nauyi mai nauyi shine anti-slip da anti-fashe.
★ DACEWA A MATSAYIN KWALLON CIKI KO KWALLON MAGANI:
Baya ga yin amfani da waɗannan ƙwallan motsa jiki don motsa jiki, sun kuma dace da amfani da su azaman ƙwallon haihuwa, ƙwallon ma'auni, ko ƙwallon physio don farfadowa da gyarawa.Ƙaƙƙarfan ƙirar su, mai hana fashewa yana ba ku damar buga matsayi da matsayi daban-daban don taimakawa rage damuwa da inganta jikinku da tunanin ku.
★ INGANTACCEN MATSAYI DA TA'AZIYYA:
Kuna fama da ciwon baya ko ciwon baya a ofis?Kuna neman inganta yanayin ku da taimakawa rage radadi da raɗaɗi?Maye gurbin kujerar tebur ɗinku tare da ƙwallon motsa jiki mai daɗi!Ƙirarsu mai ƙarfi, ƙirar šaukuwa tana nufin sun dace da amfani na cikin gida da waje.
1.Bari kwallon ta zauna a dakin da zafin jiki na tsawon sa'o'i biyu.
2.Saka tip na hannunka a cikin bawul ɗin iska na ball kuma yi aikin famfo.
3.Inflate ball zuwa kusan 80% na diamita da farko.Jira ƙarin sa'o'i 24 kafin haɓakawa zuwa girman da aka ba da shawarar.Ya kamata ku guji amfani da ƙwallon a cikin sa'o'i 24 na farko.
4.Sake sake tura shi zuwa girman da aka ba da shawarar.
