Ja da taimako na taimako

Azane mai ban tsoro

Sauƙaƙa daidaita tsawon, mai sauƙi a gyara shi a mashaya.

Mafi dacewa don Fitness da kuma sabon shiga

Idan kuna da wahala lokacin samun chin-up yi ko ba zai iya samun damar kula da makamashi iri ɗaya ba yayin da kake sauƙaƙe, to, wannan kit ɗin zai taimaka muku wajen ƙara ƙarin reps bayan tsokoki na tsokoki.

Sauki don cirewa, shigar da daidaitawa

Uku da aka ɓoy-gyare da ƙugiya na igiyoyi da ƙugiya mai aminci Ka sanya shigarwa a cikin 30 seconity don daidaita dogaro ga mai horarwa yayin da suke yin ja-gora ko chin-up.

Kariya ta hannayen riga

Kariya tare da karin hannayen riga da suka danganci bututun busasshiyar, ba kwa taɓa buƙatar damuwa game da rauni ko kuma bulala idan har a rage hadawan abu da iskar shaka.

ULTTimas gaba daya horarwar

Manta da karancin horo a cikin dakin motsa jiki, zaku buƙaci waɗannan 'yan mintoci kaɗan, a kowane lokaci (a waje (a waje), a cikin ofis) don horar da jikinku. Za'a iya amfani da bandewa na motsa jiki kamar yadda yawancin darasi.

Ja da taimako Band Band zai baka damar kara karfin ka har sannu a hankali zaka iya yin cikakken hawa gaba daya akan naka. Horar da hannuwanku, kafadu da kafafu tare da madaukai masu iko, da kyau don jan-ups, ja-sama, horo mai ƙarfi ko wasu motsin karfin gwiwa.