Fitness wanda ba ya cika rabin balaguron daidaitaccen Ball Bosuing Ball
★ Anti-Slight da barga: rabin ma'auni ball yana da 8-Layle da'irar matattarar matattara wanda ba ya zama mai sauƙin tsaftacewa. Anti-Skid Gaskets a ƙasa inganta kwanciyar hankali da aminci yayin amfani.
★ kayan kiwon lafiya: wanda aka yi da ba mai guba ba, ƙarin lokacin farin ciki PVC da Abs filastik, wannan ƙwallon motsa jiki shine anti-fashewa kuma yana iya riƙe lbs 660. Amintacce, mai dorewa da sada zumunci tsakanin muhalli.
★ Multi-aiki: Wannan ball ɗin horarwar yana da gungumomin juriya guda biyu don mafi kyawun horo a hannuwanku, kafadu, baya da kuma su core. Cikakke ga turawa-up, zama-up, tsalle squats, pilates da ƙari. Wannan kwallon yoga Ball zai taimaka sakin ciwon ku, inganta sassauci da karfafa zuciyar ku.
★ Sauki don ɗaukar: 23 "a diamita, yana nauyin fam 11 kawai kuma ya zo tare da famfo, a waje da ofis, yana da sauƙi a ɗauka zuwa wurin motsa jiki, a waje da ofis. Ba da damar jin daɗin motsa jiki kowane lokaci.
M & m
Yin amfani da kayan sada zumun-fata, yana da taushi da kuma tallafawa, wanda zai iya taimaka wa jikin da ya shimfiɗa da kuma tsokoki. Ya dace da yanayin horo daban-daban kamar su motsa jiki, yoga, da jiyya ta jiki.
Tsayayye & anti-skid
Dukan da'irar kwararar tsarin ƙarfafa, hade da tsarin anti-skid, 6 cirewa anti-Skid Tafar kafa, 12 manyan-skid ontrings ƙara gogewa, yana iya daidaita tushe.
Ƙara ƙarfi
Darasi na horo na nauyi ya haɗa ball yana ƙaruwa da ƙalubale da taimakon gina ƙarfi da sauri ta hanyar tilasta aiwatar da ƙarin tsokoki.
Ingantaccen ma'auni
Sojojin da ke horar da ku don kula da tsakiyar kudu yayin aiwatar da wata hanya kuma ingantacciyar hanyar shirya rayuwar yau da kullun, ƙwarewar motsa jiki da kuma taimakawa hana rauni.
Ingantaccen sassauya
Wasu pootes na yoga za a iya yi tare da mai horarwa don ƙara wahala ko haɓaka sassauci, yayin da ainihin motsawa na iya zama da sauƙi ta hanyar haɗa ƙwanƙwasa a cikin tasirin.
Kyakkyawan ƙwarewar wasanni
Hada mai horarwa yayin yin aikin plyometric don cimma nasarar fashewar fashewar, saurin sauri da hanzari. Mafi dacewa ga wasanni kamar Tennis, kwallon kafa, kwallon kwando da kankara.