Kogin gaggawa na horo
Sunan samfurin: | 6/8/12/14 Rung nylon madauri na horar da kayan motsa jiki |
Abu: | Nailan madauri + pp |
Girman: | 2m; 3m; 4m; 4m; 6m; 6m; 7m; 7m; 8m; 8m; 8m |
Keywords: | Tsani Tsani |
Logo: | Yarda |
Launi: | Rawaye |
1.Tabiri + ma'auni:
Yoga ya ba da kwanciyar hankali da ma'auni
Komawa mai taimako:
Wadannan hasken kumfa da tallafi sun gina murabba'i mai dorewa tare da kayan adon nonstip suna da gefuna don sauƙaƙe.
3..
Yi amfani da hannunka, ƙafafunku ko wurin zama (yin tunani) don tabbatar da cikakken bayani sosai idan kun ji rauni, kada ku haɗarin rauni ko biyu.
4.Extend + Deepen shimfiɗa:
Tubalan Yoga sun yi wa kyakkyawan yogap da abokin, saboda suna da kayan aiki muhimmiyar kayan aiki a aikace-aikacen ku don taimakawa shimfidawa yayin da suke aiki don ƙara yawan motsi